Happy New Year!
Are you feeling defeated from the holidays?Â Are you overwhelmed, and nearly burnt-out already? Have you made your New Years Resolutions?
Don’t give up just yet! Â
We’re here to help you set healthier and more realistic goals for 2016!
We’ll alsoÂ host a de-stress yoga session with Angela Bryson from Angels-Landing Yoga and Wellness
to re-align our spirituality and emotions as we give our body and mind the stretch it deserves. The event is on Friday January 29th.
The layout of this event is going to be slightly different: we will have healthy snacks and drinks (as opposed to a heavy dinner), a goal-setting talk, followed by a yoga session.
**Please bring a Yoga mat and wear comfy clothes.**
6:00pmÂ – Doors open, mix and mingle, healthy snacks
6:20pmÂ – Introductions, announcements and setting healthy goals
6:45pmÂ – Mindfulness and yoga session
7:45pmÂ – Q/A
8:15pmÂ – Wrap-up
Address:Â 101 Randall Dr, Waterloo, ON N2V 1C5,Â Kitchener,Â ON (Old Crawford Building), venue space generously donated byÂ WHITNEY & Company Realty Limited Space.